Category Archives: soul food

They are Among Us: Tuna Onigiri

Tuna Onigiri

I wish there was a clone ship for onigiri! Just like this huge Cylon thing in Battlestar Galactica: Filled with huge bath tubs where all the onigiri that have come to die are magically reborn again… an inexhaustible source. They would wonderfully reappear, freshly come back to life and immediately jump into the next spacecraft to fly right back to me and directly onto my plate… A girl can dream, right?

Yes, onigiri make me happy. Really happy. So happy in fact, that I almost can’t describe it. And yes, personally I could talk about them all day long. About how easy they are to make. About how beautiful they are. About how they can be eaten cold or warm and freshly roasted under the grill. About how you can fill them or mix the rice with the ingredients or just leave the rice plain. About how perfectly you can eat them just with your hands and about how much I love to actually touch the food I eat. About how well they can be prepared in advance – and therefore are the perfect food to bring to parties, picnics or lunch break in your bento.

Yes, I am madly in love with onigiri. We both are actually. So why isn’t wasn’t there a recipe on this blog yet? My bad. After all you can nicely take them with you to the sofa to indulge in a long-awaited Battlestar Galactica relapse again. It’s been too long!

How much you get addicted to them depends strongly on the quality of the rice you use and the other ingredients. They can turn your “ordinary ball of rice” into some sheer poetry. In our most favourite recipe we use Cheddar… not really traditionally Japanese, but well – it’s delicious, so what!?

Tuna Onigiri

Tuna Onigiri with Cheddar, Chili & Ginger

after this lovely recipe by Mandy

Ingredients for 8-10 rice balls

For the rice balls:

  • 2 cups (à 180 ml) sushi rice
  • 1 sheet nori
  • 1 tsp sesame oil
  • some sesame or furikake

For the filling:

  • 1/2 can tuna in oil (about 90 grams)
  • 2 tbsp freshly grated Cheddar
  • 1 tbsp mayonnaise
  • 2 tsp sesame
  • 1-2 tsp chopped ginger
  • 1/2 tsp chili powder or freshly chopped chili
  • 1/2 tsp red chili paste and/or a little Tabasco

Put the rice into a sieve and wash it under cold running water. Cook it in a rice cooker according to the producer’s instructions or in a pot on the stove: Add 2 cups of water to the rice in the pot. Close the lid and switch the stove to low (heat level about 2 of 10). After 10 minutes switch to medium heat (level 4-6 of 10 – depending on the kind of stove you have) and let the rice steam for 10-15 minutes. The water should not boil and you should keep the lid of the pot closed. After 15 minutes the rice should have absorbed all the cooking water and it should be tender und fluffy. Pull the pot away from the stove. Get a spoon and carefully fold the rice before closing the lid again and let the rice rest for 5 more minutes.

Let the cooked rice cool down. Drain the tuna and mix it with the other ingredients for the filling. Season to taste with additional chili, cheese or ginger if you like. Cut the Nori sheet in half and cut those halves again in 4-5 rectangles each.

Moisten one of your hand palms and put 2-3 well-heaped teaspoons of the rice on it. Gently press it down a bit. Add 1-2 teaspoons of the filling on top of it and cover with 2-3 more teaspoons of rice. You can also use an onigiri mould for this: Dip it into water too, before filling it, and fill it up loosely right up to the top.

Now use your other hand (or the lid of the onigiri mould if you use one) and press the onigiri to your preferred shape. Wrap the onigiri in nori, brush a little of the sesame oil over it and sprinkle it with sesame. Arrange on a plate and serve with soy sauce and green tea if you like. Or dip them in this sweet and sour chili sauce. Heaven!

The onigiri taste best when they are fresh but are also perfect companions for a bento on the next day.

A Day Well Spent

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Being a child (again): Running along the beach, starling sea gulls and cheering out of joy when the waves hit the shore. Playing again… all day long. And laughing – so loud and so long until you get a stich and watery eyes. Practicing to juggle. Just because yo don’t have anything to do today and the balls are so beautiful with their bright colours. Talking with friends about all the best things in life: even more games, comics, movies and books. And keep on laughing.

Sometimes you need days like this and how well do they recharge you again! And because we all have to eat and in company it is always nicer than being alone we all meet around the table in the evening to celebrate a day very well spent. Pasta always (mostly?) is a good idea and bathing the noodles in comforting tomato sauce with lovely shrimps can’t be wrong. We will eat with a big bottle of wine on the table and a lot of giggling. A cheer for friendship!

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Pasta with Shrimps and Tomato Sauce

Ingredients for 2 portions

  • 1 small onion or shallot
  • 1 clove of garlic
  • 2 tbsp olive oil
  • 1-2 handful of shrimps
  • 50 ml white wine
  • 100 g puréed tomatoes
  • 200-300 g pasta
  • some chili
  • salt
  • freshly ground pepper
  • wild chives

Peel the onion and the garlic and chop them finely. Peel the shrimps and remove the gut. In a pan heat up the olive oil on medium temperature, add onion, garlic and shrimps and let them sizzle gently for five minutes, until the shrimps blush in a beautiful orange and it smells wonderful in the kitchen. Deglaze with white wine, add the tomatoes and bring to a boil. Immediately switch the temperature to low and let the sauce cook for 15-30 minutes. Season to taste with chili, salt and pepper.

Cook the pasta in a large pot with boiling salt water until al dente, then strain them through a sieve and add them to the sauce. Swing the pasta in the pan and serve with chopped chives.

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Film food: The Heart Warmer

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Heart Warmer Burger

It is so comforting to make burgers with an agitated mind! The hands are moving almost automatically; the brain knows what nice things to do out of flour, milk, egg, butter, and yeast and a somewhat odd looking piece of transverse rib, while the thoughts are actually distracted completely. They are far away, still so lost in reverie and concerned with the impressions just experienced. The feelings do not care at all about the fact that it was not real and „just an anime series“ which you almost inhaled during the past hours: The head is still full with the pictures, filled with the music, and the impact. The heart is still racing and also feels a bit numb. The thoughts are in uproar, while I almost feel a little sad because it is over and I had to leave that world… So they really still exist, those gripping TV-series, that just won’t let you go and that achieve to really bother you deep down! Even if you have to look at the subtitles for understanding everything. Continue reading Film food: The Heart Warmer

Just for ourselves!

Donuts

Have you thought about yourself today?

Have you already done something that is just for you? Have you already told yourself: „It doesn’t matter what the others think!“… and did you really mean it?

Have you already treated yourself today? With a calm gaze to the blue sky, a joyous lifting of your arms whilst cheering gladly or maybe rather a nocturnal howling with the wolves? Have you given yourself a small gift today? Just because it’s Friday?

Have you already taken a look deep inside your soul today, to find your greatest wish? Have you done anything for your body today? Have you infected anybody with an honest laugh?

Have you accomplished an irritated look from others with your wonderfully crazy actions today? Have you already beamed so much for joy that sparkling lights surrounded you and almost used up all your energy?

Maybe now it’s time for all these things. Maybe you find your way back to yourself again, to what you really are. To the person that is your existence, without masquerade – without hide-and-seek – your true self!

Maybe a donut will help you with that. A freshly fried, fluffy, vanilla-creme-filled, sticky, sugar-sweet donut! It surely will give you inner calm and it has the secret sugar rush superpower to give you back those pumped dry energy reserves. Wanna bet?

Donuts

Donuts

Donuts With and Without Vanilla Creme Filling and Sugar Icing

Ingredients for about 12-16 donuts

for the donuts (thank you for the recipe, Jens!)

  • 21 g fresh yeast
  • 175 ml lukewarm milk
  • 65 g sugar
  • 420 g flour
  • 1/2 tsp salt
  • 1 tsp vanilla extract or 1 tbsp vanilla sugar
  • 1 egg
  • 35 g soft and unsalted butter
  • 500-750 ml (vegetable) oil for deep frying

for the vanilla creme (enough for 1 whole donut recipe as above)

  • 75 g sugar
  • 20 g corn starch or corn flour
  • 1 pinch of salt
  • 250 ml milk
  • 2 big egg yolks
  • 1/2 tsp vanilla extract
  • 30 g unsalted butter

for the icing

  • 30 g unsalted butter
  • 90-120 g icing sugar
  • 1-3 tbsp milk
  • food colouring (optional)
  • sugar sprinkles (optional)

Donuts

For the donuts put the yeast in a bowl and dissolve it with the sugar in the milk. Let the yeast start running for about 5 minutes.

Add flour, salt, vanilla, egg and butter to the milk mixture and knead for 10 minutes until the dough is soft and smooth. Is it still a little too sticky now, add a bit of more flour to the dough. Cover the bowl and let the dough rest for 60-90 minutes.

Meanwhile prepare the vanilla cream: Put sugar, corn starch and salt it a pot and stir until it is mixed up. Add the milk, egg yolks and the vanilla and bring it to a boil. As soon as the first bubbles from boiling start to surface turn down the heat a little bit and cook over medium heat while whisking constantly until the mixture thinkens. Remove the pot from the stove and whisk in the butter. Let the creme cool down to room temperature.

Put the donut dough on a working surface and roll it out until it is as thick as your thumb. Cut out the donuts and if you want to have donuts without filling as well cut out smaller holes in the middle of the donuts. Keep these small balls, they are delicious too! For the donuts themselves I used a glass with a diameter of about 7 cm and for the holes I used a cutter with about 3 cm diameter. After cutting out the first batch knead the rest of the dough, flatten it out again and cut out more donuts. Put the donuts and donut holes on a flour dusted surface and cover them with a clean, dry towel or cloth. Let them rest for about 60 more minutes until they have visibly grown and look all nice and fluffy.

Pour the oil in a pot and heat it up to 150°C (about 325 F). Put a small piece of dough in it: As soon as it has risen to the top and starts to turn brown the oil has the right temperature. If you have one at home you can also use a deep fryer by the way!

Fry the donuts and donut holes from each side for about one minute until they have browned nicely to your liking. Place the cooked donuts onto a paper towel and allow them to cool.

Meanwhile you can prepare the icing: Melt the butter and whisk in the icing sugar and 1 tbsp of the milk. Add more icing sugar or milk until the icing has the consistency you wish: It should be a little bit runny but not too much! Add food colouring to your liking.

Using a pastry bag or something similar squirt the vanilla cream into the donuts you want to be filled. Dip the finished donuts in the icing, turn over and decorate them with sugar sprinkles. Roll the donut holes in icing sugar.

Best eaten fresh!

C₁₀H₁₂N₂O, Batman and croissants

When I grow up I want to be happy. That takes a bit of practice, concentration and observation. At the first sight of grumpy wrinkles they are being straightened and the Great Canyon between the eyes is filled up again. Loud music helps a lot, as does dancing and eating. Of course. Yes: Food isn’t love… but still… it helps! If everything seems to be helpless there’s nothing better than a bomb of carbs that give you quite a serotonin boost. Happy, almost moronic, you start to grin again. You laugh at life and it’s sorrows and you feel as if you were invincible… almost like Batman. We all should feel like Batman way more often! Continue reading C₁₀H₁₂N₂O, Batman and croissants

Heart-warming dinner: Shrimps with mild coconut curry

Why do we always want to be strong? Never be impressed, always “cool“ with everything, even when times are so hard? Maybe we think that it is necessary. Maybe we just want to prove it to ourselves. But maybe it is because some things just numb us at first. Eventually the truth of the last few hours, or days, sinks in and you realize what happened. Sometimes it is at night right before you fall asleep, sometimes in the middle of the day after a kind word… But at the latest at a nice dinner that finally achieves to crack your mental wall open. Suddenly there is nothing more soothing than an embrace from your most favourite person and this bowl with delicious shrimps and calming coconut curry. A little bit of rice to that… Heaven! Even at one of those dark days. Continue reading Heart-warming dinner: Shrimps with mild coconut curry

Strawberry compote

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The world has become so complicated. Let’s meet and visit that place that only we know. Let’s pretend everything is as it used to be: The world is simple, the future open but definitely bright, sparkling and wonderful. Let’s enjoy the simple things again. Without having to think about any troubles. Without questioning ourselves and asking if we might be different than the others. Let’s do exactly what we want to do, just for one moment, without any hidden agenda, doubts or rules. Continue reading Strawberry compote