Tag Archives: spring

drinks, vegan

The Power of Yellow

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Orange Mango Kurkuma Smoothie

My Grandmother always used to call me her little witch. I must have been an amiable child. Always full of crazy ideas. Always full of silliness. And mostly laughing. Since then nothing much has changed. Once a joker, always a joker. And after all the awkward puberty was gone… some day I actually could embrace my kind of crazy side.

But every once in a while you need a small push into the right direction to let the slightly crazy trait of yours come out to play again. The wintery world outside is grey and bare-branched after all. Cold. And a little bit uncomfortable. It weighs on the spirit and sometimes even on the circulation.

So we need colours! Bright and lively ones that shine and bring some sort of beautiful light back into our lives. And if they also manage to refresh, reanimate and make our senses work again it is even better.

Maybe this smoothie helps. It is yellow like the sun – or like the stars… you see much more of them these days anyway. And it delightens by merely looking at it. Additionally you get a nice and strong vitamin boost from delicious mango, oranges, apple, turmeric and ginger that help you to shield against a cold. And it also provides you with a wonderful refreshment.

Der Muntermacher

Smoothie with Orange, Mango, Apple, Ginger & Turmeric

Ingredients for about 4 glasses

  • 1/2 mango
  • 2 oranges, filleted
  • 1 sweet apple
  • 1/4 banana
  • 1 peanut-sized piece of ginger
  • 1/2 tsp turmeric powder
  • a hand full of ice cubes

Peel the ginger and chop it into small pieces.

Put all the ingredients into the container of an an electric blender and mix until the drink is smooth.

Asian food, main dish, meat & fish

Wrap, hide, fry, steam, eat! Gyōza

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Gyouza

Wrapping, wrapping, wrapping. It almost feels a bit like Christmas already. Small, precious treasures are lovingly cloaked, lashed, sealed and piled up, almost like on a table for presents. The eyes are sparkling in anticipation of things to come, the heart is beating, the soul is singing… the stomach is rumbling. Isn’t making noodles a delight? I always calm down in my noodle sessions, it’s almost like meditating, just way better: I can handle food here! Cabbage wants to be chopped with care, then gently mixed with minced meat and spices to finally nuzzle into gauzy slices of silky noodle dough, in which it will be fried and steamed into glorious perfection. 

Gyouza

Yes, making filled noodles is always a fun thing to do and a process which is better made at 200%, so all the effort pays for not just one… but a few portions and/or meals at once. And it will feel like something special then. Like a feast. Something precious. And something you should definitely enjoy in company. Because it is always good to have people around, especially when it comes to enjoying life. The lovely Julia also prefers to cook and eat in company and so we will have a double portion of recipes for you today. Both traditional, delicious and best enjoyed with at least one more person at your side. Julia has a recipe for vegetarian Swabian Maultaschen for you today and I will be cooking Japanese again to make you some traditional gyōza. I hope you enjoy them!

Gyouza

Yaki Gyōza – Fried, Traditional Japanese Dumplings with Cabbage, Minced Pork and Ginger

Ingredients for 3-4 portions

Gyōza dough*:

  • 250 g wheat flour
  • 125 ml water
  • 1 tsp salt

Gyōza filling:

  • 1 piece of ginger (the size of a peanut)
  • 300 g cabbage
  • 1 tbsp salt
  • 300 g minced pork
  • 1 tbsp soy sauce

For cooking:

  • some vegetable oil for frying (like peanut oil for example)
  • water

Dip:

  • 20 ml soy sauce
  • 20 ml rice vinegar
  • a few drops of chili oil

*You could also buy gyōza dough instead of making it from scratch. Check out the freezers in the Asian supermarkets; you will probably find some packages there. 

Combine the ingredients for the dough in a bowl and knead until you have a very smooth and firm dough. Knead for 5 more minutes (to make the dough more elastic), wrap it in cling foil and let it rest for 1 hour. Knead again and now roll it out very thinly. If you use a pasta machine for this you will want to roll it out with the finest adjustment. Cut out circles (I used a glass with a 4 cm radius). Combine leftovers to another ball of dough and roll out again until you have no dough left. 

To prepare the filling peel the ginger and chop it finely. Remove the stalk from the cabbage and chop the rest finely, too. If you have a kitchen processor, you can perfectly use it for this; it will save you quite an amount of time. Mix the cabbage with the salt and let it just rest for a couple of minutes. Then, using your hands, press out the excessive water, then mix the cabbage with the other ingredients.

Place 1-2 tsp of the filling in the middle of one slice of dough, apply a little both of water on the edges of the dough and wrap it in the typical gyōza way. This video shows it quite well if you don’t know how to do it. It will take a few gyōzas to get it right, but it is quite easier than it may look at first, so don’t give up! Make as much gyōza until you are out of dough and/or filling. If you still have some filling left, you can just fry it later (you can store it in the fridge for about a day) or freeze it. Remaining dough slices can be dried to be cooked later.

Put a pan on medium heat. Add 1 tbsp of oil and plave one layer on gyōza in it. Fry them for about 5 minutes without moving them, they should just be fried on the side they are standing on. Add 50 ml of water to the pan and cover it with a lid. Steam the gyōza for 5 more minutes. Cook the remaining gyōza in the same way. Don’t crowd them in more than one layer in the pan; you’ll have to cook them in batches anyway.

Mix the ingredients for the dip and serve the gyōza with it. Enjoy!

And if you want to check out Julia’s Maultaschen recipe, please visit her lovely blog here.

Gyouza

Asian food, main dish, meat & fish, soul food

A Little Bit of Wellness for the Soul

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Miso Ramen

A good noodle soup is a treat: It makes you warm, saturates and it is filled with delicious ingredients. A really good noodle soup is far better though… a little bit of wellness for the soul. It is pleasing to the eye and has been cooked with love – with commitment and a lot of time spent already on the broth itself. It really makes you sigh out of pure happiness. The Japanese have made an art form out of their soup and maybe some day I will be able to go there… to go into a tiny little noodle bar to sit at the counter and order my first “real Japanese Ramen soup”. Until then I’ll have to try every other noodle bar with a good reputation (this one for example) to educate my palate and take everything I’ve learned back home. There I will try my best to make a soup of my own.

This recipe has been the best result since a long time: A ramen soup with an “own” miso mixture, broth-poached fillet of pork, mushrooms and egg. The soup is completed with a dash of soy milk, a small but effective trick I’ve come across on lovely Mandy’s blog. The miso mix is inprired by her recipe, too.

The spicy miso with sesame makes the soup wonderfully creamy and adds a nice fragrance of sesame, ginger, garlic and chili. The mild-flavoured prok loin indulges us with proteins, the mushrooms add a nice freshness, the egg makes it perfect and the nori finally reminds us of beautiful days at the sea. Don’t be put off by the long list of ingredients: Most of it is spices and except of a little time the soup itself just needs simple attention. But it’s definitely worth it!

Miso Ramen

Ramen Soup with Miso, Fillet of Pork, Mushrooms, Nori and Shoyu Tamago

Ingredients for 2 big bowls

Miso mix:

  • 2 cloves of garlic
  • 30 g ginger
  • 10 g chili paste
  • 30 g sesame
  • 3 tbsp mirin
  • 1 tbsp sesame oil
  • 2 tbsp oil for frying
  • 130 g red miso
  • 130 g white or yellow miso

Soy sauce eggs (“Shoyu Tamago”):

  • 1-2 eggs
  • 3 tbsp soy sauce
  • 3 tbsp mirin
  • 1 tbsp sake or sherry
  • 1 tbsp sugar

Broth-poached fillet of pork:

  • 200 g fillet of pork
  • 1 tbsp oil
  • 500-600 ml good, unsalted chicken broth (the homemade one is always the best choice)
  • 1/2 spring onion
  • 1 peanut-sized piece of ginger

Ramen soup:

  • the leftover broth from the poached fillet of pork (see above) – about 500 ml 
  • 160 ml miso mix
  • 100-150 ml soy milk
  • 2 portions Japanese soup noodles (ideally ramen)
  • 1/2 spring onions 
  • 1/2 sheet of nori
  • a few small mushrooms (like shiitake)

Additionally:

  • a few drops of sesame oil
  • a few drops of chili oil
  • sesame

Peel the ginger and garlic for the miso mix and add them to all the other ingredients in a bowl. Mix thoroughly with a hand blender, fill it into an airtight glass jar and store it in the fridge. You can let it stay there for a few weeks until you use it up.

For the shoyu eggs boil the eggs until they are soft (I always put them in boiling water and let them stay in there for exactly 7 minutes), then put them in ice water and let them cool down completely. Peel them carefully. Mix soy sauce, mirin, sake and sugar and let the eggs marinate in that mixture for 2-3 hours.

Heat up a small casserole, pour in the oil. Fry the fillet of pork shortly on each side, then add the broth and the spring onion in one piece. Cut the ginger into slices and add to the pot. Heat the broth until it almost boils, skim off the foam that may rise to the surface and let the broth gently simmer at medium temperature for 30 minutes. Turn the meat after 15 minutes so it doesn’t dry out on one side. Get the pork out of the pot and strain the broth through a sieve – then pour the broth back into the pot. You will need it for the soup itself.

Add the right amount of miso mix to the broth and resolve it in there. A miso sieve or a ladle helps with that. In an extra pot cook the noodles according to the instructions on the package and strain through a sieve. Devide them into two soup bowls. Meanwhile bring the soup to a boil but don’t let it cook for too long.

Chop the spring onion into rings. Cut the pork into thin slices. Pour the hot soup over the noodles in the bowls. Garnisch with the remaining ingredients. Serve hot with a few drops of sesame and chili oil and a few sprinkles of sesame.

Miso Ramen

Asian food, meat & fish, soul food

They are Among Us: Tuna Onigiri

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Tuna Onigiri

I wish there was a clone ship for onigiri! Just like this huge Cylon thing in Battlestar Galactica: Filled with huge bath tubs where all the onigiri that have come to die are magically reborn again… an inexhaustible source. They would wonderfully reappear, freshly come back to life and immediately jump into the next spacecraft to fly right back to me and directly onto my plate… A girl can dream, right?

Yes, onigiri make me happy. Really happy. So happy in fact, that I almost can’t describe it. And yes, personally I could talk about them all day long. About how easy they are to make. About how beautiful they are. About how they can be eaten cold or warm and freshly roasted under the grill. About how you can fill them or mix the rice with the ingredients or just leave the rice plain. About how perfectly you can eat them just with your hands and about how much I love to actually touch the food I eat. About how well they can be prepared in advance – and therefore are the perfect food to bring to parties, picnics or lunch break in your bento.

Yes, I am madly in love with onigiri. We both are actually. So why isn’t wasn’t there a recipe on this blog yet? My bad. After all you can nicely take them with you to the sofa to indulge in a long-awaited Battlestar Galactica relapse again. It’s been too long!

How much you get addicted to them depends strongly on the quality of the rice you use and the other ingredients. They can turn your “ordinary ball of rice” into some sheer poetry. In our most favourite recipe we use Cheddar… not really traditionally Japanese, but well – it’s delicious, so what!?

Tuna Onigiri

Tuna Onigiri with Cheddar, Chili & Ginger

after this lovely recipe by Mandy

Ingredients for 8-10 rice balls

For the rice balls:

  • 2 cups (à 180 ml) sushi rice
  • 1 sheet nori
  • 1 tsp sesame oil
  • some sesame or furikake

For the filling:

  • 1/2 can tuna in oil (about 90 grams)
  • 2 tbsp freshly grated Cheddar
  • 1 tbsp mayonnaise
  • 2 tsp sesame
  • 1-2 tsp chopped ginger
  • 1/2 tsp chili powder or freshly chopped chili
  • 1/2 tsp red chili paste and/or a little Tabasco

Put the rice into a sieve and wash it under cold running water. Cook it in a rice cooker according to the producer’s instructions or in a pot on the stove: Add 2 cups of water to the rice in the pot. Close the lid and switch the stove to low (heat level about 2 of 10). After 10 minutes switch to medium heat (level 4-6 of 10 – depending on the kind of stove you have) and let the rice steam for 10-15 minutes. The water should not boil and you should keep the lid of the pot closed. After 15 minutes the rice should have absorbed all the cooking water and it should be tender und fluffy. Pull the pot away from the stove. Get a spoon and carefully fold the rice before closing the lid again and let the rice rest for 5 more minutes.

Let the cooked rice cool down. Drain the tuna and mix it with the other ingredients for the filling. Season to taste with additional chili, cheese or ginger if you like. Cut the Nori sheet in half and cut those halves again in 4-5 rectangles each.

Moisten one of your hand palms and put 2-3 well-heaped teaspoons of the rice on it. Gently press it down a bit. Add 1-2 teaspoons of the filling on top of it and cover with 2-3 more teaspoons of rice. You can also use an onigiri mould for this: Dip it into water too, before filling it, and fill it up loosely right up to the top.

Now use your other hand (or the lid of the onigiri mould if you use one) and press the onigiri to your preferred shape. Wrap the onigiri in nori, brush a little of the sesame oil over it and sprinkle it with sesame. Arrange on a plate and serve with soy sauce and green tea if you like. Or dip them in this sweet and sour chili sauce. Heaven!

The onigiri taste best when they are fresh but are also perfect companions for a bento on the next day.

pantry, soul food, vegan

Strawberry compote

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The world has become so complicated. Let’s meet and visit that place that only we know. Let’s pretend everything is as it used to be: The world is simple, the future open but definitely bright, sparkling and wonderful. Let’s enjoy the simple things again. Without having to think about any troubles. Without questioning ourselves and asking if we might be different than the others. Let’s do exactly what we want to do, just for one moment, without any hidden agenda, doubts or rules. Continue reading Strawberry compote →